CrossFit Tri-County

WODs

4.21.17

Teams of 2 Complete Chipper
Summers Coming Wod

800M Run
50 Box Jumps 24,20
200M Farmers Carry 53,35
50 Push ups
50 T2b
600M Run
50 Lunge steps w/kb 53/35
300 Double Unders
50 Hspu’s
50 C2b pull ups
400M run
50 Ab Mat sit ups
50 Air Squats
200m Partner sprint