CrossFit Tri-County

WODs

6.24.17

Come support Team Impact Today
Charity Wod
Team IMPACT matches children with life-threatening and chronic illnesses with college athletic teams. The children are drafted onto local teams and are given the social and psychological boost they need to get through their treatments and beyond. This event will raise funds to help them continue their mission.

WOD
Teams of 2
4 Rounds of:
1 Minute Wall Balls 20/14
1 Minute Box Jumps 20
1 Minute Ball Slams
1 Minute Cal Row
1 Minute Rest