CrossFit Tri-County

WODs

12.8.17

Holiday party Saturday December 16 incontro Franklin 7pm
Strength:
Bench Press 2-2-2-2-2
Dead Lifts 2-2-2-2-2
Back Squat 2-2-2-2-2
build to 85-90 % effort

Wod: Air Dyne Challenge