12.12.17

Part 1

15-12-9-6-3 reps for time: 
Power Cleans (135/95)
Thrusters

Part 2

Front Squat (20X1 tempo)
Build to a 3 rep max in 15 minutes

Loading Guidelines
Sets 1-3: 50-70%
Sets 4-6: 80-90%+
Post time and 3RM to comments.