7.6.18

Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Knees to elbow
30 Bar Facing Burpees
30 Power Snatches (95/65)

200/140 Calorie Bike

2 Rounds:
30 Knees to elbow
30 Bar Facing Burpees
30 Power Snatch (115/80)

200/140 Calorie Bike

1 Round:
30 Knees to elbow
30 Bar Facing Burpees
30 Power Snatch (135/95)