CrossFit Tri-County

WODs

10.3.18

Front Squats 3-3-3-3-3-3-3 building

Wod
AMRAP 12:
2 Push Presses (115/80)
2 Strict Pull ups
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Strict Pull ups
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.