11.20.18

Perform each set as fast as possible:

Set 1:
20 Calorie Row
30 Pushups
40  AbMat Situps
50 Squats

rest 3 minutes

Set 2:
30 Pushups
40  AbMat Situps
50 Squats
20 Calorie Row

rest 3 minutes

Set 3:
40  AbMat Situps
50 Squats
20 Calorie Row
30 Pushups

rest 3 minutes

Set 4:
50 Squats
20 Calorie Row
30 Pushups
40 AbMat Situps
Scoring: Time

As Fast as Possible but hold yourself to the highest standards. And maintain great form.
Score each one individually. write your times down and start times figure out the math at the end. 4 seperate scores