CrossFit Tri-County

Getting Started

READY FOR A PERSONAL CHALLENGE?

CrossFit has a stated goal of forging elite fitness (and therefore general physical preparedness), which it defines as “work capacity across broad time and modal domains.” Workouts are typically short—20 minutes or less—but intense. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises. Equipment used includes barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and boxes for box jumps.  Daily workouts are always changing and challenging.

IT’S LIKE MAGIC….

An unexpected and yet very important byproduct of CrossFit is the strength of community created.  The level of encouragement and support you’ll experience at CFTC is likely going to be the most fun, positive and unexpected aspect of your training.  I have heard from more than one happy CFTC member when speaking of their results, “it’s like magic!”

TAKE A TEST DRIVE….

Everyone starts somewhere. One of the most important aspects of CrossFit is its scalability. When a workout is “scaled” it means movements, weights, and workout duration may have been adjusted for the specific needs and ability level of a member. Our coaches work with each individual and scale as needed. There is zero shame in “scaling” – 100% of our members have needed to scale workouts.  It is necessary for optimal progress. Take the first step….

We offer a free introductory crossfit class that can be arranged for your convenience by contacting scott@crossfit-tricounty.com.  You will train right beside our members.  Our intro training is typically done as a “team workout” so if you have been invited by a member-friend you can either work-out with them or we can pair you with other athletes of similar fitness that may also be new to crossfit.   We’ll make certain you are in a comfortable situation; it will be a perfect way for you to observe our tremendous community in action.  You should arrive at 8:30am for a brief overview of Crossfit & CFTC, a tour of our facility, and some time to answer your questions.  Additionally, keeping you safe is always a top priority, so our coaches will take some time to individually assess your current fitness level and discuss your goals.  I hope you choose to take that first step…it could be a real game changer!

You can schedule your free intro class here.

If you are a veteran Crossfit athlete looking for a better experience – or just new to the area, please contact us at info@crossfit-tricounty.com.

JOINING CFTC

Joining CrossFit Tri-County is simple:

1) Take a Free Intro Class

We offer a free intro class every week. This “team WOD” class allows one of our Certified coaches to provide an overview of what CrossFit is and take you on a tour of our awesome facility. After that, we’ll partner you with an athlete of equal fitness and run through a fun and friendly workout that anyone, at any fitness level will enjoy. Altogether, it’s a great class to test if CFTC is right for you. 

2) On Ramp

If you enjoyed your intro WOD training session and are ready for more, the next step is to sign up for our On Ramp program (Experienced with CrossFit – See Our Programs & Pricing)  Our On Ramp-public is a one month, unlimited membership that requires additional participation in an introductory “training” class on the first two Saturdays of the month from 10:30-12am.  These two training classes teach technical core movements (including Olympic lifting) often used in CrossFit as well as range-of-motion requirements emphasizing safety. These classes will best prepare you for joining the CFTC group sessions.  The Saturday On Ramp classes are in a small group format to allow new athletes to be comfortable with asking questions.  Our new athletes will have our coaches undivided attention.

For those that cannot attend Saturdays “training” classes at 10:30am, can select the On Ramp-private which allows a new member to schedule private sessions with one of our coaches to best fit their schedule.

On Ramp-public $99

On Ramp-private $149

3) Sign Up

After On Ramp you have probably turned into another crazy “Crosssfitter”, so you’ll need to select a Membership Plan to join the CFTC community!!  We welcome you aboard. Our Programs & Pricing