CrossFit Tri-County

WODs

9.15.18

Teams of 2 Complete for time “Scooby Doo” 30 Deadlifts 275,185 300 Double unders 30 T2b 30 Box Jumps 36 1/2/ 30′ Mens rx is 30inch box and 2 45lb plates 1500 M Row split every 250 meters 10 Rope Climbs 30 DeadLifts 300 Double unders 30 T2b 30 Box[…]

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9.14.18

Teams of 3 AMRAP 25: 40 Chest to Bar Pull-ups 50 Burpees 60 Thrusters Round 1: 75/55 Round 2: 95/65 Round 3: 115/80 Round 4: 135/95 Round 5: 155/105 (AMRAP in time remaining

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9.12.18

Amrap 20 incredible hulk With a Partner. you go i go complete all of lifts then switch 5 Deadlifts 115/75 5 Hang Power Cleans 115/75 5 Front Squats 115/75 5 Push Press 115/75 5 Back Squat 115/75

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9.10.18

Complete as many rounds as possible in 10 minutes of: Row 150 meters 50′ Kettle Bells Front Rack Walking Lunge (70/53) rest 5 minutes Complete as many rounds as possible in 10 minutes of: Row 150 meters 15 Handstand Pushups rest 5 minutes Complete as many rounds as possible in[…]

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9.8.18

Teams of 2 complete 5 rounds for time of: •Run 800 meters 400 each •30 bench press (135/95) Scoring: Time

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9.7.18

Complete as many rounds as possible in 12 minutes of: 12 KB Swings (70/53) 9 Calorie Assault Bike 6 Ring Muscle ups

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9.6.18

For Time: 800 Meter Run Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Hspu’s 9 Front Squats (135/95)

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9.5.18

Hang Power Clean Heavy Set of 3 Teams of 3:  3 Rounds For Time:  45 Hang Power Cleans (155/105)  60 Synchro Air Squats  60/45 Calorie Row

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