CrossFit Tri-County

WODs

Saturday, February 16

WOD Teams of 4 complete: AMRAP 30 Partner A: 300m Row Partner B: Max KBS (53, 35) Partner C: Max Burpees Partner D: Max Box Jumps (24, 20) Partner A is the pacer, B, C & D do max reps while partner A  rows. Once A finishes, partners switch  They[…]

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Thursday, February 14

Skill Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs *15 minute time cap. WOD 3RFT 500m Row 10 Pistols, alternating 20 Hang Power Cleans (95, 65) 25 Abmat Sit-ups  

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Friday, February 8

Announcements Please keep an eye on our website and Facebook for updates on our schedule with the impending storm. We will definitely be closed on Saturday. Stay warm and safe CFTC! Strength Power Clean 1-1-1-1-1 WOD AMRAP 20 300m Row 7 C2B Pullups 10 Push Press (115, 75) 15 Box[…]

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Wednesday, February 6

Announcements Please save this direct link to our sign up page, click here & save to your phones/computers! We are going to set a Snow Date for the Throw Down in case we get all this snow we are expecting. What works best for you all? Sunday, February 10 or[…]

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