Wednesday, July 25
Liz's 95# deadlift in Salty Dog
Strength:
GHD Situps 5×12 rest 0:30 between each round
WOD:
AMRAP 12
5 Front Squats (185, 125)
10 C2B Pullups
20 DUs
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WODs
Liz's 95# deadlift in Salty Dog