Wednesday, October 31
Strength
Hang Power Snatch 5-4-3-2-1
WOD
“Nasty Girls”
3RFT
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135, 95)
Post Score to Comments.
Strength
Hang Power Snatch 5-4-3-2-1
WOD
“Nasty Girls”
3RFT
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135, 95)
Post Score to Comments.