Wednesday, January 23

Strength
GHD Situps 10-10-10

WOD
CrossFit Open WOD 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (100, 65)
3 Chest to bar Pull-ups
6 Thrusters
6 Chest to bar Pull-ups
9 Thrusters
9 Chest to bar Pull-ups
12 Thrusters
12 Chest to Bar Pullups
15 Thrusters
15 Chest to bar Pull-ups
18 Thrusters
18 Chest to bar Pull-ups
21 Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

*If you did this WOD last year, bring your score to class!