Announcements The Paleo Challenge ended yesterday, congratulations! Please turn in your point sheet, and Christine time to Ashley and get your weight and measurements done no later than Monday, March 4! We will announce the winners next week, good luck to all! The first CrossFit Open WOD will be announced on[…]
Read More »It is great to see everyone working so hard here at CFTC and all of our athlete’s strength numbers go through the roof. Consistency is the key to ultimate success in CrossFit. If you want results, keep coming! Great job this month guys! Way to go Liz Lerner, John Wosny[…]
Read More »Strength Power Clean 3-3-3-3-3 WOD 3RFT 600m Run 3 Rope Ascents 20 Box Jumps (24, 20)
Read More »Strength Hang Squat Snatch 2-2-2-2-2 WOD “Diane” 21-15-9 Deadlifts (225, 155) HSPUs
Read More »Strength Push Press 2-2-2-2-2 WOD “Nicole” AMRAP 20 400m Run Max Pull-ups
Read More »Strength Back Squat 1-1-1-1-1 build to 1RM WOD “7 Rounds in Heaven” 7RFT 7 OHS (95, 65) 7 Burpee Box Jumps (20, 20)
Read More »WOD “PB’s Revenge” Teams of 4 or 5 complete for max meters/time 400m Run with Med Ball pass (20) 100 Wall Balls (20, 14) 300m Backward run tag relay 100 KBS (53, 35) 200m Partner Carry (you may choose to have rower stop for this) 100 Box Jumps (24, 20)[…]
Read More »Annoucements Today is the last day to order sweatshirts! If you’re interested, please see Ashley. We will be carrying a very limited stock of these sweatshirts, so if you want one make sure you place your order! Skill 2 Mins. Max DUs WOD “Helen” 3RFT 400m Run 21 KBS (53,[…]
Read More »Strength Split Jerk Build to 1RM WOD “Shot Gun” 5RFT 200m Run 5 Ring Dips 10 Deadlifts (225, 155) 15 T2B 20 Wall Balls (20, 14)
Read More »Announcements The last day to order sweatshirts is Friday, February 22! We will not be stocking them, so if you want one, make sure you pre-order with Ashley! $50 per sweatshirt. We will be rescheduling the In House Throw Down for a weekend in April, same teams! Stay tuned for[…]
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