CrossFit Tri-County

WODs

Thursday, February 21

The 9:00 ladies stay after class to do Bullet Proof Shoulders. What are you doing for preventative maintenance?

Strength

Split Jerk Build to 1RM

WOD

“Shot Gun”

5RFT

200m Run

5 Ring Dips

10 Deadlifts (225, 155)

15 T2B

20 Wall Balls (20, 14)

 

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