Saturday, March 30
“KWAY Good Bye” Teams of 5 5000m Row 100 Pullups 2 Partner Carries (150m) 100 Situps 200m Sprint w/ Med Ball (20) 100 KBS (53, 35) 30 Wall Walks 800m Run relay style 300 DUs 200m Team Backward Run 100 Burpee Box Jumps (20)
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