Friday, August 30

Congrats to August On Ramp for graduating, lets welcome them to main classes!

Strength
Hang Power Clean 2-2-2-2-2

WOD
The Chief
5 sets of:
AMRAP 3
3 Power Clean (135, 95)
6 Push-ups
9 Squats
Rest 1:00

*Refer to January 25 to see your previous scores for The Chief.