Saturday, 11.30.2013
Jay graduated On Ramp on Wednesday and crushed the team WOD on Friday! WOD Teams of 2 complete: 1000m Row 50 Box Jumps (24, 20) 50 Jumping Pull-ups 50 KBS (53, 35) 50 Walking Lunges 50 K2E 50 Push Press (45, 33) 50 Back Extensions 50 Wall Balls (20, 14)[…]
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