CrossFit Tri-County


Monday, 06.23.2014

20140622-220337-79417287.jpgTransformation Day 2! Ann Irons has been with us for about a year and a half, her progress photo speaks for itself. She works so hard, has lost so much weight and has been getting so strong! She is another inspiration to us all.

Extended Mobility

3 sets
Row 400m
20 Wall Balls (20, 14)
20 Hand Release Push-ups
20 Sit-ups
60 DUs
Rest 5 minutes, switch order each set.

Please post your scores to the comments.

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