CrossFit Tri-County

August2014

Saturday, 08.30.2014

WOD Teams of 2 complete: 2 Rounds for Max Reps 1:00 Max Wall Balls (20, 14) 1:00 Max Cal Row 1:00 Box Jumps (24, 20) 1:00 Rest 1:00 Max Sit-ups 1:00 Max DUs 1:00 Max Burpees 1:00 Rest 1:00 Max Pull-ups 1:00 Max Air Squats 1:00 Plank Hold 1:00 Rest[…]

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Friday, 08.29.2014

Announcement • Reminder that we will not be having weightlifting Friday tonight. • The first CrossFit Team Series Competition is this Saturday. Please come cheer everyone on as they take on these fun team WODs! We will be starting on Saturday at 11:00am. We will be there all day! •Labor[…]

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Tuesday, 08.26.2014

Announcements • CrossFit Kids is coming back to CFTC in October and will be taught by Coach Sue! Please see Sue or Ashley for more information. Endurance 2 sets of: 500m Row Rest 2:30 WOD The Chief 5 rounds of: AMRAP 3 3 Power Cleans (135, 95) 6 Push-ups 9[…]

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Monday, 08.25.2014

Announcements • Paleo Power Meals will be at CFTC today from 6:00 – 8:30pm for a good tasting! Come try out their amazing and yummy foods. We will be a drop off location soon. This is a great way to stay on track with Paleo. Check out their website by[…]

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Friday, 08.22.2014

Announcements Weightlifting Friday will start at 7:00, please make sure you come and warm up on your own. Strength Clean & Jerk 1-1-1-1-1 WOD 2 Rounds, for max reps 2:00 Max Cal Row 1:00 Rest 2:00 Max Burpee Box Jump (20) 1:00 Rest 2:00 Max GHD Sit-ups 1:00 Rest 2:00[…]

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Thursday, 08.21.2014

Strength EMOM 10 Odd: 7-10 Push-ups Even: 7-9 Pull-ups WOD 21-15-9 KBS (53, 35) K2E Overhead Walking Lunges (25, 15) Please help grow our community by posting your scores to the comments.

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Wednesday, 08.20.2014

Strength Front Squats 2-2-2-2-2 WOD 5RFT 5 Front Squats (115, 75) 30 DUs 5 Push Press (115, 75) 200m Run Please help grow our community by posting your scores to the comments.

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