CrossFit Tri-County

WODs

Saturday, 08.30.2014

WOD
Teams of 2 complete:
2 Rounds for Max Reps
1:00 Max Wall Balls (20, 14)
1:00 Max Cal Row
1:00 Box Jumps (24, 20)
1:00 Rest
1:00 Max Sit-ups
1:00 Max DUs
1:00 Max Burpees
1:00 Rest
1:00 Max Pull-ups
1:00 Max Air Squats
1:00 Plank Hold
1:00 Rest

Please post your scores to the comments.

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