Tuesday, 12.01.2015
ENDURANCE 500m Row for time WOD “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs
Read More »Monday, 11.30.2015
STRENGTH Power Clean 1-1-1-1-1 WOD 7RFT 7 Power Cleans (95, 65) 7 Thrusters (95, 65) 7 Lateral Barbell Burpees
Read More »Saturday, 11.28.2015
WOD Teams of 3 3RFT 75 front squats 50 bench press RX is average body weight of team
Read More »Friday, 11.26.2015
ANNOUNCEMENTS • Holiday Schedule Friday: 9:00am ONLY Saturday: 9:00am ONLY, no open gym • Congrats to Jill and Billy on their engagement on Thanksgiving! We are so happy for you! ENDURANCE 800m Run for time WOD 4RFT 21 Box Jumps (24, 20) 15 Wall Balls (20, 14) 9 KBS (53,[…]
Read More »Thursday, 11.26.2015
HAPPY THANKSGIVING CFTC! WOD Teams of 2 complete: AMRAP 25 2 Rope Climbs 5 T2B 5 Power Cleans (155, 105) 200m Run
Read More »Wednesday, 11.25.2015
ANNOUNCEMENTS • Today is the last day to place an order for our CFTC sweatshirts. See Ashley or Scott to order, $50 payment due upon order. THANKSGIVING SCHEDULE Wednesday: NO 7:15pm Thursday: 9:00am ONLY Friday: 9:00am ONLY SATURDAY: 9:00am ONLY, no open gym STRENGTH Dragon Flags 3×10 WOD “Jackie”[…]
Read More »Tuesday, 11.24.2015
ANNOUNCEMENTSTHANKSGIVING SCHEDULE WEDNESDAY: NO 7:15pm THURSDAY: 9:00am Only FRIDAY: 9:00am Only SATURDAY: 9:00am Only, no open gym • Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24. It is a same sex, partner competition with both scaled and RX divisions. Spaces are already filling up, so[…]
Read More »Monday, 11.23.2015
ANNOUNCEMENTS THANKSGIVING SCHEDULE WEDNESDAY: NO 7:15pm THURSDAY: 9:00am Only FRIDAY: 9:00am Only SATURDAY: 9:00am Only, no open gym • Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24. It is a same sex, partner competition with both scaled and RX divisions. Spaces are already filling up,[…]
Read More »Saturday, 11.21.2015
ANNOUNCEMENTS • Join us for Open Gym tomorrow from 10:30 – 12:00. We will be starting a competitor program again, details to follow! WOD Teams of 3 complete: AMRAP 25 3000m Row 1-Mile Run 50 Walking Lunges 50 Pull-ups 50 Burpees 1-Mile Run 50 Deadlifts (115, 75) 50 Push-ups[…]
Read More »Friday, 11.21.2015
ANNOUNCEMENTS • The CF Kids Jump-a-Thon has been moved to Monday, 11/23 at 3:45pm. This is to raise money for more CF Kids equipment. All donations may be put in the donation box in the lobby. • Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24. It[…]
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