• Time to get signed up for the 2nd Annual Snow Down! A same sex partner competition with both scaled and RX divisions. It is $130 per team, grab your buddy and register today via TheBoxHQ site.
• From January 9 – 16, Coach Ash will be doing a short term mission trip to Haiti. Please consider helping her get there, we have a box set up in the lobby for donations. Thank you!
Squat Clean & Jerk 1-1-1-1-1
10 Squat Cleans (135, 95)