Monday, 12.07.2015

ANNOUNCEMENTS

• Time to get signed up for the 2nd Annual Snow Down! A same sex partner competition with both scaled and RX divisions. It is $130 per team, grab your buddy and register today via TheBoxHQ site. 

• From January 9 – 16, Coach Ash will be doing a short term mission trip to Haiti. Please consider helping her get there, we have a box set up in the lobby for donations. Thank you! 

STRENGTH

Squat Clean & Jerk 1-1-1-1-1

WOD

3RFT

10 Squat Cleans (135, 95)

400m Run