Tuesday, 03.01.2016
STRENGTH In 12 minutes, build up to a heavy single Clean & Jerk WOD 4RFT 12 Box Jumps (30, 24) 8 Clean & Jerks (135, 95)
Read More »Monday, 02.29.2016
STRENGTH EMOM 8 3 Power Snatches WOD AMRAP 10 15 Power Snatches (75, 45) 30 DUs
Read More »Saturday, 02.28.2016
WOD Teams of 2 complete: AMRAP 20 20 Burpee Box Jumps (24, 20) 40 KBS (53, 35) 60 DUs *1 partner works, while 1 partner rests holding KB. 10 Burpee penalty if KB is dropped.
Read More »Friday, 02.26.2016
WOD “Open WOD 16.1” AMRAP 20 25′ overhead walking lunges (95, 65) 8 bar facing burpees 25′ lunges 8 C2B Pullups
Read More »Thursday, 02.25.2016
ANNOUNCEMENTS • There’s still time to sign up for the 2016 CrossFit Open. We will be doing the open WODs on Fridays during class, so you may as well sign up! Visit games.crossfit.com to register, be sure to select CrossFit Tri County as your affiliate! STRENGTH 4 sets building, 5[…]
Read More »Wednesday, 02.24.2016
ANNOUNCEMENTS • There’s still time to sign up for the 2016 CrossFit Open. We will be doing the open WODs on Fridays during class, so you may as well sign up! Visit games.crossfit.com to register, be sure to select CrossFit Tri County as your affiliate! STRENGTH Every 0:90 for 7[…]
Read More »Tuesday, 02.23.2016
WOD Teams of 2 complete: AMRAP 25 20 Pullups 30 Box Jumps (24, 20) 40 Wall Balls (20, 14)
Read More »Monday, 02.22.2016
STRENGTH EMOM 10 Odd: 3 Deadlifts, building Even: 0:30 Max HSPU WOD 4RFT 5 Thrusters (135, 95) 10 Burpees 20 Cal Row
Read More »Saturday, 02.20.2016
WOD Teams of 2 complete: 3RFT 100 DUs 60 Overhead Walking Lunges (45, 25) 40 Burpees 200m Run Relay *1 athlete works at a time
Read More »Friday, 02.19.2016
ANNOUNCEMENTS • Join us on Saturday evening at Incontro at 7:00pm for our holiday party! STRENGTH Squat Snatch 2-2-2-2, rest 2:00 WOD 4RFT 10 OHS (95, 65) 20 Wall Balls (20, 14)
Read More »