2.1.17
Skill: 1000m Row for time Wod: EMOM 14 Odd: 8 Body Weight Deadlifts Even: :30 sec plank hold from elbows
Read More »1.31.17
SKILL – Snatch Balance: Work up to a moderate weight for 5 reps WOD – 10/9/8/7/6/5/4/3/2/1 Power Snatch 95/65 – 1/2/3/4/5/6/7/8/9/10 Burpees over the bar
Read More »1.30.17
WOD – 21 / 15 / 9 – Wall Balls 20/14 – Pull ups – Box Jumps 24/20 – KB Swings 53/35 – Sit Ups
Read More »1.27.17
Accumulate 3 total minutes of a handstand hold against the wall WOD – 5 RFT 30 Double unders 20 Over Head Lunges in place @ 75/45 10 T2B
Read More »1.26.17
Building in weight for 6 rounds and without dropping of the following: rest 2:30 between sets High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean[…]
Read More »1.23.17
15 Deadlifts @ 185/125 15 Burpee Box Jumps 10 Deadlifts @ 225/155 10 Burpee Box Jumps 5 Deadlifts @ 275/185 […]
Read More »1.21.17
WOD 20 Min AMRAP With a Partner 20 HSPU 40 Wall Balls- 20/14 to 10ft 80 Double Unders
Read More »1.20.17
Strength Push Jerk 5RM WOD 3 Rounds For Time 20 Ground to Overhead- 95lb/ 65lb 25 Cal Row Male/ 20 Cal Row Female
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