4.21.18

Posted under: Uncategorized

AMRAP 20 Class divides into 2 Teams 10 Calorie Assault Bike 50 Meter Prowler (135/90) 200 Meter Run *Funnel Style: As station in front of you clears you enter

19 Apr

4.20.18

Posted under: Uncategorized

For Time: 200 Double Unders 150 Situps 100 KBS (53,35) 50 HSPU 100 KBS 150 Situps 200 Double Unders Team Consists of 2 athletes, 1 works at a time.

18 Apr

4.19.18

Posted under: Uncategorized

Strength: 6 sets of 1 Hang Squat Snatch 1 Squat Snatch 1 Over Head Squat

17 Apr

4.18.18

Posted under: Uncategorized

Wod Every 3 Minutes Complete 7 sets 7 Dead Lifts 245/165 40 Double unders 200m Run

16 Apr

4.17.18

Posted under: Uncategorized

5 rounds for time of: 12 Power Cleans (135/95) 9 Front Squats 6 Push Jerks