Each set for time: 15 Hang Power Cleans (135/95) 15 Burpees w/ lateral hop over bar rest 2 minutes 12 Hang Power Cleans (165/105) 15 Burpees w/ lateral hop over bar rest 2 minutes 9 Hang Power Cleans (185/115) 15 Burpees w/ lateral hop over bar rest 2 minutes 6[…]
Read More »15-12-9-6-3 reps for max load each set: Deadlift (double overhand grip) Bench Press Strict Chinup * This is not for time – the goal is to perform each Deadlift and Bench Press set unbroken with as much weight as possible * Rest as needed between sets – you will have[…]
Read More »5 Rounds: 1 Minute AbMat Sit-ups 1 Minute Air Squats 1 Minute Bike 1 Minute Rest
Read More »Teams of 3 4 Rounds For Time (30 Minute Time Cap): 800 Meter Med Ball Run (20/14) 60-50-40-30: Deadlifts Front Squats Jerks Barbell Weights: 115/85 – 135/95 – 155/105 – 175/115
Read More »Teams of 2 Amrap 25 5 Front Rack Lunge Steps 135/95 5 Hspu’s 5 Box Jumps 30/24 5 T2b 200m Run
Read More »Power Snatch Build to a Heavy Set of 5 6 Rounds: 8 Power Snatches (115/85) 8 Lateral Barbell Burpees
Read More »AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (165/115) 18/12 Calorie Bike Rest 6 Minutes AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (135/95) 18/12 Calorie Bike
Read More »Thruster for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps AMRAP 14: 15 Thrusters (95/65) 30 Double Unders 15 Chest to Bar Pull-ups 30 Double Unders
Read More »5 Rounds: 15 Kettlebell Swings (53/35) 15/12 Calorie Bike Directly Into… 5 Rounds: 20 AbMat Sit-ups 200 Meter Run
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