CrossFit Tri-County

WODs

2.8.20

In teams of 2 complete:
Partner 1: Run 800 meters
Partner 2: AMRAP of 8 Alternating DB Snatches + 8 DB Walking Lunges (DB held in goblet position)
Switch

Partner 1: Run 600 meters
Partner 2: AMRAP of 6 Alternating DB Snatches + 6 DB Walking Lunges
Switch

Partner 1: Run 400 meters
Partner 2: AMRAP of 4 Alternating DB Snatches + 4 DB Walking Lunges
Switch

Partner 1: Sprint 200 meters!
Partner 2: Rest
Switch!

RX = 50lb/35lb dumbbell

Scoring: Time