CrossFit Tri-County

WODs

2.18.20

Strength: Hang Squat Clean, build to a heavy single

 

AMRAP 10:
30 Double Unders, 1 Hang Squat Clean
30 Double Unders, 2 Hang Squat Cleans
30 Double Unders, 3 Hang Squat Cleans

Rx – 155/105