Fun team WOD on the 4th! Announcements Just a friendly reminder that EVERYONE is required to sign up for classes. If you are having issues with it, or cannot access a computer, please contact Scott or Ash prior to class. Not signing up will result in a burpee penalty for[…]
Read More »Happy Independence Day! Announcements Reminder, there will only be one class on Thursday, July 4 at 8:00am. We will be closed Friday and Saturday and will resume a regular schedule on Monday. Have a happy and safe 4th of July CFTC! WOD Let Freedom Ring Teams of 4 complete: 2k[…]
Read More »A BIG thanks to Mel Ockerby for coming by today for a great muscle up clinic, and thanks for everyone who came! Strength Weighted Pull-ups 3-3-3-3-3 WOD 3RFT 7 Squat Snatch (115, 75) 7 Ring Dips 30 DUs 200m Run
Read More »BIG 7:15 class! Announcements There will be a 6:00pm class Tuesday, muscle up clinic right after at 7:15! Please help us welcome Mel Ockerby, phenomenal athlete, CrossFit Games athlete and CF Reebok One coach to CFTC as she hosts our first Muscle Up Clinic. It is $20 to participate. If[…]
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