CFTC has the most amazing community, we are so blessed to call this place home. A HUGE congrats to Ashleigh Wosny & Ryan Ricard for both taking 1st Place in their divisions at the teen competition this past weekend and those who came out to spend their day cheering them[…]
Read More »Matt’s HSPUs! WOD Team 5K Row 4 person teams Each teammate will complete: 250m Row +20 Burpees Until you reach 5,000 meters *next teammate CAN start the row immediately but cannot start the Burpees until the previous person has finished theirs. The last person must end with Burpees. **Teams less[…]
Read More »Love seeing a full house at CFTC! Announcements Reminder that there will be no 12:30 class, today, Friday, Sept. 27. Support our CF Teens, Ashleigh Wosny and Ryan Ricard at their competition on Saturday at CF Synergistics in Ashland. Strength Back Squat 10RM WOD 3RFT 5 Front Squats (155, 115)[…]
Read More »Congrats to our September On Ramp who graduate Thursday night!! Announcement There will be no 12:30 class on Friday, September 27. All other classes are regularly scheduled. We apologize for the inconvenience. Our CFTC Teens are competing at CrossFit Synergistics in Ashland on Saturday. Head on over to show your[…]
Read More »Danielle crushing heavy Deadlifts! She is getting SO strong! Strength 5 sets of: 1 Snatch Pull, 1 Power Snatch, 1 OHS, 1 Squat Snatch *Stay light & work on form & technique. WOD AMRAP 12 6 Pistols, alternating 30 DUs 300m Row Please post your scores to the comment section[…]
Read More »Wall balls for days! Announcements Bring a Friend Day returns to CFTC on Wednesday, October 2. This is a great time for you to bring in a friend or family member interested in CrossFit. WOD “Two for Tuesday” Teams of 2 complete: AMRAP 25 5 Deadlifts (275, 185) 5 HSPUs[…]
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