Our January Member of the Month: Heidi Johnson. We are so proud of her hard work in and outside of CFTC. Strength Front Squat 1-1/4 30×1 5×4-5 reps WOD 3RFT 20 KBS (70, 53) 20 Wall Balls (20, 14) Please post your scores to comments!
Read More »Barbour got her pistols Friday night! WOD Teams of 3 complete: 5 sets for max reps of 1:00 Max Wall Balls (20, 14) 1:00 Max DUs 1:00 Max Box Jumps (20, 20) 1:00 Max Push Press (75, 55) 1:00 Max Abmat Sit-ups 1:00 Rest
Read More »The last class of 2013! Weather Update There will be no morning classes on Friday due to the inclement weather, we apologize for the inconvenience. We will reopen for the 12:30 class and the remainder of the day. Drive safe and stay warm! Strength Jerk Balance Split Jerk WOD Mary[…]
Read More »Congrats to Mike who just finished up private On Ramp! Weather Updates OPEN GYM 3:30pm – 5:00pm! Due to the inclement weather, there will be NO 4:45pm 6:00pm or 7:15pm classes tonight and No 5:00am, 7:00am or 9:00am classes tomorrow (Friday) morning. Stay safe CFTC! Home WOD Strength: plank hold,[…]
Read More »Happy New Year CFTC! We are so blessed to be a part of this amazing community and so thankful that you all are part of our family. 2013 was an amazing year with so many PRs, accomplishments, 1st RXs and more. For us, there is no better feeling than to[…]
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