Announcements • Paleo Power Meals will be at CFTC today from 6:00 – 8:30pm for a good tasting! Come try out their amazing and yummy foods. We will be a drop off location soon. This is a great way to stay on track with Paleo. Check out their website by[…]
Read More »WOD Teams of 2 complete: AMRAP 25 5 Deadlifts (225, 155) 5 T2B 5 Push-ups 200m Run
Read More »Announcements Weightlifting Friday will start at 7:00, please make sure you come and warm up on your own. Strength Clean & Jerk 1-1-1-1-1 WOD 2 Rounds, for max reps 2:00 Max Cal Row 1:00 Rest 2:00 Max Burpee Box Jump (20) 1:00 Rest 2:00 Max GHD Sit-ups 1:00 Rest 2:00[…]
Read More »Strength EMOM 10 Odd: 7-10 Push-ups Even: 7-9 Pull-ups WOD 21-15-9 KBS (53, 35) K2E Overhead Walking Lunges (25, 15) Please help grow our community by posting your scores to the comments.
Read More »Strength Front Squats 2-2-2-2-2 WOD 5RFT 5 Front Squats (115, 75) 30 DUs 5 Push Press (115, 75) 200m Run Please help grow our community by posting your scores to the comments.
Read More »Tuesday is Bring a Friend Day at CFTC! WOD Teams of 3 complete: 1500m Row (switch every 250m) 50 Sit-ups 50 Box Jumps 50 Burpees 50 Air Squats 1600m Run Please help grow our community by posting your scores to the comments.
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