Reminder •Don’t forget that Barbells for Boobs is this coming Saturday, Oct. 25 at 9:00am. We will be doing Grace, all are welcome. Donations are encouraged but not required to attend. Visit www.barbellsforboobs.com and make a donation to the CrossFit Tri County page. Strength 4 sets building of: 1 Hang[…]
Read More »WOD Teams of 3 complete: 1-mile Run 60 Deadlifts (95, 65) 60 Hang Power Cleans 60 Box Jumps (24, 20) 60 KBS (53, 35) 600m Farmers Carry (53, 35) 60 Burpee Bar Hops 2500m Row
Read More »REMINDER •Come cheer on our masters athletes at CF2A in Acton on Sunday for a team competition! Coach Scott & Coach Mark Ann & Heidi Roland & Paul Strength 3 rounds, NOT for time 12 GHD Sit-ups 12 Back Extensions WOD “Boat Race” 3 rounds, each for time 500m Row[…]
Read More »Reminders • There will be no Weightlifting this Friday evening. WOD “Team Incredible Hulk” AMRAP 25 5 Deadlifts (115, 75) 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats Please post your scores to the comments.
Read More »Reminders • The last day to register for our Fall Faceoff In House Throw Down is THIS Friday. If you want to participate, please sign up at the front desk by Friday, it is $20 to participate. • We will be hosting Barbells for Boobs on Saturday, October 25 at[…]
Read More »Strength 5 sets building of 1 Push Press + 1 Push Jerk WOD AMRAP 12 5 Shoulder to Overhead (115, 75) 2 Rope Climbs 200m Row 25 DUs Please post your scores to the comments and give your fellow crossfitters some words of encouragement too!
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