Wednesday, 12.31.2014

WOD Today is OPEN gym! We will guide you through a warm up then you can do whatever you want for the hour. Want to max out your deadlift, squat, hit a benchmark WOD? You choose. Of course we will give you ideas and can come up with WODs for[…]

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Tuesday, 12.30.2014

Announcements • We will have child watch Tuesday and Wednesday at the 9:00am class, it is $5/child for the class. • New Year New You! We are having a special on private sessions for the month of January, 15% off all sessions and session packages! • Nutrition Consulting! Do you[…]

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