Sat 8/27
WOD SaturdayTotal reps with partner4 min cal row4 min kbs (53,35)4 min 100m sprints4 min walking lunge steps (45,25)4 min v ups
Read More »Friday 8/26
Strength power snatch work to a heavy 3 in 12 min WOD For time 10/8/6/4/2Power snatch (95,65)12 push ups after each set
Read More »Thur 8/25
WOD CFTC Original “Drink Clear Not Beer” Teams of 2 – 3 rounds for time 1000m row20 thrusters 115,75100 dubs30 box jump overs 24,204 rope climbs
Read More »Wed 8/24
WOD Almost DT 4 rounds for time12 deadlifts (155,105)9 HPC6 Shoulders 2 Overhead
Read More »Monday 8/22
Strength 1 power clean, 2 hang squats cleans, & 1 jerk x3 WOD“Death by Clean n Jerk”On a Running Clock1 Clean n Jerk on Min 1- 135/ 952 CnJ on Min 23 CnJ on Min 3….Continue adding 1 Rep every minute until you cannot complete the reps within that minute
Read More »