6.18.18
Strength: Power Snatch 2-2-2-2-2 3 Rounds: 75 Double Unders 50 Air Squats 15 Power Snatches (95/75)
Read More »6.16.18
Partner 1: Run 800 meters Partner 2: AMRAP 8 Power Cleans (115/75), 8 Burpees until they return Switch Partner 1: Run 600 meters Partner 2: AMRAP 6 Power Cleans 135/95, 6 Burpees until they return Switch Partner 1: Run 400 meters Partner 2: AMRAP 4 Power Cleans, 155/105, 4 Burpees[…]
Read More »6.15.18
In teams of 2 complete: 100 Sumo Deadlift High Pulls (75/55) 100 Medicine Ball Cleans (20/14) 100 Hand Release Pushups 100 Medicine Ball Cleans 100 Sumo Deadlift High Pulls
Read More »6.14.18
Second week of split jerks . coaches will warm u up with mobility drills EMOM 10 1 Jerk Balance 1 split jerk starting light guidelines 20% of 1 rm building to no more then 60% don’t build if technique or mobility not there.
Read More »6.13.18
on the 4:00 x4 100′ Walking lunge 15 Deadlifts 185/135 21/15 Cal Bike Record times for all 4 sets. Slowest time gets entered on log the rest notes
Read More »6.12.18
Wod: Schlitz 4 rounds for time 400m Run 4 Muscle ups 30 Double unders 5/10/17 last time
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