8.18.18
Teams of 3 switch every 250 m 10k Row
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TEAM WOD For Time: 200 Double Unders 150 Situps 100 KBS (53,35) 50 Box Jump Overs 24/20 100 Deadlifts 135/95 150 Situps 200 Double unders Team Consists of 2 athletes, 1 works at a time.
Read More »8.16.18
Back Squats 3-3-3-3-3 Amrap 12 10 Front Rack Lunge Steps 95/65 8 Burpees over the Bar 25 Double Unders 3 Ring Muscle ups
Read More »8.15.18
Power Clean & Jerk Perform a rep every 90 seconds for 10 sets Loading Guidelines: Sets 1-5: 60%-80% Sets 6-10: 85-90%+ Scoring: Load 3 rounds for time: Run 600 meters 15 Clean & Jerks (135/95) Scoring: Time
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