9.15.18

Posted under: Uncategorized

Teams of 2 Complete for time “Scooby Doo” 30 Deadlifts 275,185 300 Double unders 30 T2b 30 Box Jumps 36 1/2/ 30′ Mens rx is 30inch box and 2 45lb plates 1500 M Row split every 250 meters 10 Rope Climbs 30 DeadLifts 300 Double unders 30 T2b 30 Box[…]

13 Sep

9.14.18

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Teams of 3 AMRAP 25: 40 Chest to Bar Pull-ups 50 Burpees 60 Thrusters Round 1: 75/55 Round 2: 95/65 Round 3: 115/80 Round 4: 135/95 Round 5: 155/105 (AMRAP in time remaining

12 Sep

9.13.18

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3 Rounds for time 15/20 Cals Assalt Bike 25 Kettle Bell Swings 53/35 300m Run

11 Sep

9.12.18

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Amrap 20 incredible hulk With a Partner. you go i go complete all of lifts then switch 5 Deadlifts 115/75 5 Hang Power Cleans 115/75 5 Front Squats 115/75 5 Push Press 115/75 5 Back Squat 115/75

10 Sep

9.11.18

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40 Turkish Get ups not for time Wod 21-15-9 Power Snatch 115/75 T2b Box Jumps 24/20