CrossFit Tri-County

11.2.18

Wod In teams of 2, rotate through the following stations: Complete as many alternating sets as possible in 10 minutes of: 10 Hang Power Cleans (95/65) 10 Thrusters (Partner 1 completes 10 HPC + 10 Thrusters, Partner 2 completes 10 HPC + 10 Thrusters, …) rest 5 minutes Complete as[…]

Read More »

11.1.18

6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.

Read More »

10.31.18

Have a costume for today! Happy Halloween Teams of 3 Amrap 7 Back Squats 50 reps 135/95 50 reps 185/135 Max reps 225/155 Rest 3 min Amrap 7 Push Press 50 reps 135/75 50 reps 155/95 Max 185 /105 rest 3 min Amrap 7 Dead Lifts 50 Reps 225/95 50[…]

Read More »

10.30.18

AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 40 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 15 Toes to Bar 40 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 9 Strict Pull-ups 40 Double[…]

Read More »