CrossFit Tri-County

8.19.19

Alternating On the Minute x 16 (8 Rounds): Odd Minutes: 15/12 Calorie Bike Even Minutes: “X” Power Cleans Rounds 1-2: 5 Power Cleans Rounds 3-4: 4 Power Cleans Rounds 5-6: 3 Power Cleans Rounds 7-8: 2 Power Cleans *Increase weight every 2 rounds*

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8.15.19

Complete as many rounds as possible in 20 minutes of: 50′ Handstand Walk (in 25′ increments) 15 Toes to Bar 50′ Walking Lunge – DBs held in front rack (50s/35s) Scoring: Rounds + Reps

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8.13.19

Build to a Heavy Complex 1 Power Snatch 1 Overhead Squat 1 Squat Snatch For Time: 21 Box Jumps (24/20) 21 Power Snatches (115/85) 15 Box Jumps 15 Overhead Squats (115/85) 9 Box Jumps 9 Squat Snatches (115/85)

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