11.11.19

Horton Hero Wod 9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 115, 155 lb. 50-yard buddy carry Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps[…]

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11.5.19

Part 1 Power Clean 3-3-3-3-3-3-3 Working sets are not meant to be touch and go reps – reset between reps Let technique dictate how heavy you go – looking for consistent technique on ALL 3 reps If technique breaks down across reps, don’t add weight on the next set Loading[…]

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