09 Feb

2.10.20

Posted under: Uncategorized

On the 5:00 x 5 Rounds: 7 Deadlifts (185/135) 20 Alternating Jumping Lunges 7 Deadlifts (185/135) 20 x 10 Meter Shuttle Runs

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04 Feb

2.5.20

Posted under: Uncategorized

3 Rounds 500 Meter Row 12 Burpees 21 Box Jumps 20″

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03 Feb

2.4.20

Posted under: Uncategorized

On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 16/12 Calorie Bike 6 Barbell Strict Presses *Build in Strict Press Weight* Add Load notes

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