CrossFit Tri-County

May 10th, 2016

Strength: Power Snatch – work to a 1RM WOD: For Time: Cal Row (30/25) 5 Power Snatch (135/95) 30 Pull-ups 5 Power Snatch 30 Wall Balls (20/14) 5 Power Snatch

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May 9th, 2016

Strength:  Deadlift – work to a 1 RM WOD 500 Meter RFT You may take 2 attempts for best possible time.  Rest in between as needed.

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Friday May 6th, 2016

Strength: Bench Press 3×7 (same weight across all sets) *use last weeks weight for all three sets   WOD 3 Rounds for Reps: 1 Min HR push ups 1 Min Wall Balls (24/20) 1 Min Burpee Box Jumps Rest 2 Min  

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