CrossFit Tri-County

5.1.18

Hang Squat Clean Build to Heavy Single AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes to Bar … Up by (3) reps each round

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4.30.18

3 Rounds: AMRAP 4:  Row for Calories On the 0:00 – 5 Burpee Box Jump Overs (24/20) On the 1:00 – 4 Burpee Box Jump Overs (24/20) On the 2:00 – 3 Burpee Box Jump Overs (24/20) On the 3:00 – 2 Burpee Box Jump Overs (24/20) Rest 2:00 between[…]

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4.28.18

In teams of 2, complete:  Partner 1: Run 800 meters Partner 2: AMRAP of 20 Wall Balls + 2 Rope Climbs Switch places when Partner 1 returns from run Partner 1: Run 600 meters Partner 2: AMRAP of 15 Wall Balls + 1 Rope Climb Switch places when Partner 1[…]

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4.27.18

Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Hang Power Cleans (95/65) 100 Thrusters (95/65) 100 Chest to Bar Pull-ups 100 Thrusters (95/65) 100 Hang Power Cleans (95/65) 100 Box Jump Overs (24/20) 100/75 Calorie Row

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