Thursday, April 25
Congrats April On Ramp, they will be joining main classes next week! Strength Back Squats 5-5-5-5-5 WOD AMRAP 12 5 C2B Pull-ups 5 Box Jumps (30, 24) 5 T2B 40m Handstand Walk
Read More »Wednesday, April 24
Michelle’s 233# deadlift for 2! Strength Weighted Pull-ups 2-2-2-2-2 WOD For time: 200m Run 7 Power Cleans (135, 95) 200m Row 400m Run 7 Squat Cleans 400m Row 600m Run 7 Deadlifts 600m Row 800m Run 7 Thrusters 800m Run
Read More »Tuesday, April 23
Pops’ 173# deadlift! Strength 4 sets, building of: 1 Push Press 1 Push Jerk 1 Split Jerk WOD Schlitz 4RFT 400m Run 4 Muscle Ups 30 DUs
Read More »Monday, April 22
Strength Deadlift 2-2-2-2-2 WOD Big Foot’s Lodge AMRAP 15 10 Deadlifts (225, 155) 15 Unbroken Wall Balls (20, 14)
Read More »Saturday, April 20
Teams of 4 8k row must be completed during the WOD. 1 athlete on the rower at all times until 8k complete 2 teammates work at a time to complete; 50 Deadlifts (135, 95) 100 Box Jumps (24, 20) 200m DL barbell carry (3 athletes carry) 100 K2E 400m Relay[…]
Read More »Thursday, April 18
3:30 class cheering on Coach Tom Endurance Partners each complete 250m Row Max Push-ups 250m Row Max Air Squats 250m Row Max Burpees WOD AMRAP 12 200m Run 5 Front Squats (155, 105) 30 DUs
Read More »Wednesday, April 17
Tara & Annette crush pull-ups. Strength Tabata T2B WOD “DT” 5RFT 12 Deadlifts (155, 105) 9 Hang Power Cleans 6 Push Jerks
Read More »Tuesday, April 16
Team Hoyt running the 2013 Boston Marathon. We are praying for the victims of the tragic events that occurred at the marathon. Strength Strict Press Build to 1RM WOD 10RFT 10 Pull-ups 10 Box Jumps (24, 20)
Read More »Patriots Day
Tomorrow is Patriots Day and Marathon Monday. We will be holding a 7:00am class and will otherwise be closed for the day. After class, we will be heading to watch the marathon and cheer on our own Bill Goode! On Ramp for tomorrow is also cancelled and will be held[…]
Read More »Saturday, April 13
Deb’s back squat, 123# for 2! Made it look easy!! WOD “Only The Strong Survive” Teams of 4 complete the following: 2000m Row 300m Tire Drag (45, 25) 100 Pull-ups 100 Box Jumps (24, 20) 100 Push-ups 800m Team Run 300m Tire Drag 100 Air Squats 300 DUs 5000m Row
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