Gerri got her first few pull-ups today, congrats Gerri!! Strength Back Squats 2-2-2-2-2 WOD Fifteen 15 KBS (53, 35) 15 Box Jumps (24, 20) 15 Hand Release Push-ups 15 Pistols 15 Pull-ups 15 Wall balls (20, 14) 15 K2E 15 Hip Extensions (25, 15) 15 Push Press (115, 75) 15[…]
Read More »Lisa works on her DUs at 7:15 Strength Weighted Pull-ups 3-3-3-3-3 WOD 21-15-9 Hang Squat Snatch (95, 65) T2B 200m Run
Read More »Jill, Holly Kerri & Heidi vs. CFTC Coaches Strength Snatch Pull 3-3-3-3-3 WOD AMRAP 15 5 Front Squats (135, 95) 10 Burpees 30 DUs 300m Row
Read More »Ann crushes burpees during the Saturday team WOD. Strength FLR Accumulate 6 Minutes WOD 3RFT 600m Run 15 Pull-ups 20 Box Jumps (24, 20) 10 HSPUs
Read More »We are proud to announce that Paula McEvoy is April’s Member of the Month. Each month, we choose someone who has strong out to us in their performance in the box. Since participating in the Paleo Challenge, losing weight and inches, Paula’s strength numbers have gone through the roof. Competing[…]
Read More »Kev’s 225# Clean & Jerk Strength Split Jerk 1-1-1-1-1 Build to 1RM WOD “Elizabeth” 21-15-9 Squat Clean (135, 95) Ring Dips Help grow our community by posting your score to the comment section below. Having trouble with your ring dips? Watch Chris Spealler break it down and show the progressions.
Read More »Announcements Yoga at CFTC On Saturday, April 13 at 10:30am we will be hosting our first yoga class with Denise Clifford. The class is $10, you can register and pay online by clicking here. Non members are welcome! Once we see the demand of this class, we will likely be[…]
Read More »Darrelle’s 305# deadlift for 3! WOD Teams of 3 complete: 5 min. Establish Max Clean & Jerk Rest 2 Mins 5 min Max Run for Meters Rest 2 Mins 5 min. Max Row for Meters Rest 2 Mins 5 min. Max Pull-ups Rest 2 Mins 5 min. Max Wall Balls[…]
Read More »Announcements The Friday, 7:15pm class, today April 5 will be cancelled for the day only. Join us at CFTC on Saturday around 5:00pm to celebrate a successful first Open with our CFTC family. BYOB and bring food to grill. Hope to see you! Strength Deadlift 3-3-3-3-3 WOD AMRAP 20 7[…]
Read More »Extended Mobility WOD Open WOD 13.5 AMRAP 4 15 Thrusters (95, 65) 15 C2B Pull-ups *if you get 3 rounds(90 reps) in the first 4 minutes, you will be granted a bonus of an additional 4 minutes. This continues until you cannot get 90 reps in 4 minutes.
Read More »