Tuesday, December 18
Strength Front Squat 1-1-1-1-1 Build to 1RM WOD AMRAP 20 50 DUs 5 Wall Walks 10 T2B 15 Box Jumps (24, 20) 20 Pull-ups Post your scores to comments to help us grow our community!
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Tuesday, December 18 – Paleo Shepherd’s Pie
Ingredients 1 large head of cauliflower; cut into small florets 7 tbsp of cooking fat (I’ve used clarfied ghee, can be found in your local supermarket) 1 cup of carrots; diced 600g of grass-fed minced beef 1/2 cup & 3 tbsp of beef stock 1 tbsp chopped fresh thyme 1[…]
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Monday, December 17 – Paleo Honey Sesame Chicken
-6-8 (ish) chicken thighs (approx. 2 lbs.) -salt -freshly ground black pepper -1 small onion, diced -3 cloves garlic, minced -1 cup honey -1/4 cup tomato paste -1/2 cup coconut aminos (or gluten free soy sauce if you’re not too strict) -1/2 tsp red chili paste (red chili fla kes[…]
Read More »Monday, December 17
Strength Push Press 3-3-3-3-3 WOD 4 sets, each for time: 5 TnG Power Cleans 5 Burpees, AFAP Run 150m Rest 3 Min. Post your scores to comments, so that you can help us build our community.
Read More »Saturday, December 15
“Team Fight Gone Bad” 5 Rounds for Max Reps in 1 minute each of: Wall Balls (20,14) SDHP (75,55) Box Jump (20,20) Push Press (75,55) Row for Calories Rest 1 Minute *2 people per team, 1 works at a time.
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Saturday, December 15 – Coconut Klondike Bites
Ingredients 1.5 cups unsweetened shredded coconut ½ cup Coconut Cream Concentrate or homemade coconut butter ½ cup Coconut Oil 1 teaspoon vanilla extract pinch of salt 1 bag (10oz) of Enjoy Life Chocolate Chips or dark chocolate chips Instructions Place shredded coconut, coconut cream concentrate, coconut oil, vanilla, and salt[…]
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Friday, December 14 – Brazilian Curry Chicken
Ingredients 1.5-2 lbs chicken breasts (or whatever suits your fancy) ¾ cup canned coconut milk 1 cup chicken broth 2 tablespoons tomato paste 3 garlic cloves, minced 1 tablespoon ground ginger 4-6 tablespoons curry powder 2 bell peppers, chopped into 1 cubes (i used yellow and red) 1 yellow onion,[…]
Read More »Thursday, December 13
Strength Deadlift 2-2-2-2-2 WOD “Salty Dog” 10RFT 15 Deadlifts (135, 95) 15 Push-ups Post Score to Comments
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Thursday, December 13 – Blueberry Breakfast Stuffed Sweet Potatoes
Ingredients 2 sweet potatoes or yam, cut in half lengthwise 1 cup fresh blueberries 1lb Bison Breakfast Sausage 1 egg, whisked salt and pepper, to taste Instructions Preheat your oven to 400 degrees. Cut your sweet potatoes in half, lengthwise. Place cut side down on a baking sheet and place[…]
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