CrossFit Tri-County

WODs

31 Heroes!

We will be hosting 31 Heroes on Saturday, August 4 at 9:00am. Don’t forget to register online, it is $31 and all proceeds go to support the families of fallen service members. All are welcome and all who register will receive a 31 Heroes T-Shirt. http://www.31heroes.com/athlete-registration-2012/?gym=MA%20-%20CrossFit%20Tri%20County%20-%20Bellingham,%20MA%20[237]

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Wednesday, July 25

  Strength: GHD Situps 5×12 rest 0:30 between each round   WOD: AMRAP 12 5 Front Squats (185, 125) 10 C2B Pullups 20 DUs     Post Score to Comments

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Tuesday, July 24

                                        Strength: 3-3-3 Deadlift   WOD: “Salty Dog” 10 RFT 15 Deadlifts (135, 95) 15 Pushups     Post Scores to Comments

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Monday, July 23

                    Endurance: EMOTM 7 Mins. Do 100m Sprint Team WOD In 20 Mins. Complete: 20 Weighted Walking Lunges (45, 25) Partner B AMRAP KBS (53,35) Partner C AMRAP Burpees WOD Description Partner A  – “Pacer” = Will do lunges while Partner B =[…]

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Almost Done!

We’ve worked hard all weekend and have had a lot of help from lot of people to get our equipment built and set up. Today is a cleaning and organizing day, so that we are ready for you guys tomorrow. Don’t forget that tomorrow is our first day of free[…]

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Free Classes Start Monday!

We are excited to announce that CFTC will officially open on Monday, July 23 at 9:00am for the first of  8 days of free classes. We will be offering these free classes until August 1 when our full schedule will begin. We will offer classes Monday – Friday: 9:00am, 12:30pm,[…]

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Flooring & Shirts

Rubber Flooring Well, yesterday the install team came to put in our rubber flooring. We have to give them props for working as hard and getting as much done as they did when it was over 95 degrees outside! They should be finished up today which is perfect timing for us[…]

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BIG Week Ahead!

Over the last week, we have finished painting our box area, finishing drywalling our reception/office area and are moving full steam ahead! We received our big boy 70# kettlebells and our big boy 30# medicine balls. Yesterday, we set up our projection screen and watched the CrossFit Games for the[…]

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31 Heroes

  The Event CrossFit Tri County will be hosting 31 Heroes this year on Saturday, August 4, 2012 at 9:00am. Come join us to support this great cause and as a kick off event for CFTC. Please click here to register to participate at CFTC. The Heroes On August 6th,[…]

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