CrossFit Tri-County is 100% CrossFit and focused on your complete and overall fitness. AT CFTC you won’t find mirrors or giant workout machines, and you won’t ever be left on your own. CrossFit is constantly varied, high-intensity, functional movement that defines fitness in 10 different domains that combine to produce increased power and speed. They are cardiovascular/respiratory endurance, stamina, strength, ﬂexibility, power, coordination, agility, speed, balance, and accuracy. You are as ﬁt as you are competent in each of these ten skills.
CrossFit – It’s A Way of Life
Let Me Tell You About CrossFit
The CrossFit craze continues and you’ve probably heard from friends, family, & social media…and it’s led you to CrossFit Tri-County (CFTC)